Dayan (Wild Goose) Qigong at Holladay Park

Join the Dayan Qigong practice group at 11:00-12:00 every Monday and Thursday near the fountain in Holladay Park.

About Wild Goose Qigong

Dayan (Wild Goose) Qigong is an ancient Chinese movement form that was first developed by the Taoist Monk, Dao An, about 1700 years ago. Dayan means “wild goose” and Qigong means “mastery of chi.” The graceful and fluid movements of the form imitate the wild goose—a bird venerated in China for its long life, great strength, ability to travel long distances, and loyalty to its mate. The wild goose represents the Five Constant Virtues of ancient Chinese thought: Ren, ethics and perfect virtue free from selfishness; Yi, right conduct, loyalty and faithfulness; Li, respect, reverence and good manners; Zhi, wisdom, knowledge, cleverness and prudence; and Xin, truth and sincerity.

Dayan Qigong promotes the circulation of blood and “qi” (or vital life energy) thereby increasing the body’s metabolism and self-regulatory and self-healing systems. The movements also stimulate the brain and improve memory. The form is designed to gradually increase the flow of qi in the body, and develop “qi fields” called dantiens where the qi energy is stored. Dayan Qigong students have experienced improvements in energy, physical health and emotional well-being.

Learn more at www.wildgooseqigongpdx.com

For more information, contact Teresa at farrellte@gmail.com

About Lloyd Live:
Lloyd Live at Holladay Park is a community-led initiative from Lloyd EcoDistrict, Multnomah County, and Portland Parks & Recreation. We’re bringing 90 days of continuous, low-barrier public programming to the park—everything from music to coworking to splash pad mornings. It’s all part of a bigger effort to build joy, connection, and trust in Lloyd’s public spaces. Learn more here.